Join Sam for a Yoga flow of movement and breath that generates a meditative state.
🌞 Saturday Morning Flow Yoga with Sam
Start your weekend with movement, breath, and community
Join experienced Yoga teacher Sam Wilson for an energising Flow Yoga class every Saturday morning. Sam weaves together mindful posture work, breath awareness, and inspiring Yoga philosophy to guide you into a deeper connection with body and mind.
Whether you’re new to yoga or a seasoned practitioner, Sam’s welcoming approach and nurturing style create a space where everyone feels at home. Over time, a beautiful local Yoga community has blossomed—and the friendly vibes often carry on to the local coffee shop afterwards for a post-practice brew!
🧘♀️ What to expect:
✨ A flowing Yoga sequence to wake up the body
🌬️ Breathing practices to centre the mind
📿 Thoughtful insights from Yoga philosophy
☕ Good chats and coffee afterwards
Come as you are and leave feeling refreshed, grounded, and uplifted.
Vanessa
Dec 2025
Sam’s classes are always such a joy. Sometimes challenging but I always come away feeling better and uplifted. Sam has created a very special and supportive community of yogis which I am delighted to be part of Thank you Sam for your leadership and friendship x
Laurie
Dec 2025
Sam always meets everyone with a genuinely warm welcome. The physical and mental benefits she’s so skilled at imparting stay with you long after the sessions are over.
angela s.
Nov 2025
I’m incredibly lucky. Purely by chance I discovered Sam and her yoga space and classes. Gently through simply turning up with my mat I started to heal myself from a very sad personal experience . I found myself becoming me again and loving every step forward to healing and recovery. This change I have moved through has been made possible by Sam’s classes showing through practice the spaces and permissions I have within me to achieve healing. The other people I meet through all the classes have become friends. There is a joy within each practice which is supported and encouraged by Sam. So. Come and join us. We move. We laugh. We drink coffee. Everyone is welcome. And for me I get to show off once a year when our practice includes an inversion and I get to do a headstand.
Trish
Nov 2025
This early Saturday morning flow session always sets me up for the coming week 🙏🏼 It’s a fabulous mix of spiritual healing, sensitive music and refreshing yoga led by the wonderfully talented Sam. Can’t image life without it 🙏🏼
From £12 /person
Next available: 20 Jun 2026
