Welton Hatha Yoga

Join me for a friendly, light and fun 60 minutes of Hatha (the most commonly practiced type of yoga here in the West!) Yoga in the Welton Village Hall. This class is open to everybody and is an opportunity to build strength, increase flexibility and calm your mind.

Hatha Yoga involves moving through a number of asanas (poses or postures) that connect your mind, body and breath. I will guide you through step-by-step and you practice in a way that works for you and your body.

Each week we will build on our experience, working on sun salutations, standing postures, seated postures, twists and inversions. We will always finish with a short relaxation to consolidate our practice.

I am a 300 hour Yoga Alliance registered Yoga Teacher. I have involved yoga in my life for well over 15 years and have practiced all over the world, from New Zealand to Zanzibar. I hope you find that yoga benefits you both on and off the mat, just as it has for me.