Yoga for Women - Thurs 10:30am (open to non WI members)

Join Sam for a rejuvenating Yoga class designed to release stress and tension from the body, mind, and soul. This practice focuses on gentle movements, mindful breathing, and deep relaxation techniques that help melt away worries and restore a sense of calm. Perfect for all levels, this class creates a nurturing space where you can unwind, reconnect with your inner peace, and leave feeling lighter and more balanced. Treat yourself to a well-deserved pause and discover the transformative power of relaxation and self-care.