Wednesday Gentle Flow Yoga

Hosted by Lisa Powell Yoga5.0(4 reviews)

About this experience

This Nourishing Yoga class is designed to support your nervous system, restore balance and reconnect you with yourself.

This gentle session weaves together breathwork, movement, held postures and guided relaxation to invite you to reset body and mind.

Each session includes:

Breathwork to calm the nervous system and settle the mind

Movement to strengthen and stretch the body

Meditation and stillness to reconnect with your inner self

Extended relaxation to nourish body, mind, and soul

Each week offers a themed focus—such as grounding, softening, clarity, or compassion—to inspire your practice both on and off the mat. This class is perfect for complete beginners, those feeling stressed or depleted, or anyone seeking a gentle space to unwind.

Reviews

5.0(4 reviews)

Debbe W.

Dec 2025

Lisa is am amazing yoga teacher. I have been going to her for many years and she has made yoga an important part of my life. She makes classes fun while tea hing you to improve your breathing, posture and balance. I love my yoga and my yoga teacher x

Sue M.

Nov 2025

A truly wonderful teacher and class Best ever !

Angela

Sept 2025

This particular class is highly recommended. It is held in Lisa’s beautiful home studio which is an oasis of calm and light. Lisa eases us into the poses taking particular care with those who need adaptations. I have had to stop these classes through a personal change in circumstances and will miss it very much. It was a highlight to my week. Now that I have taken out a membership I can have a class a day rather than one a week so that has softened the blow!

Susan

Sept 2025

Lisa's class is fantastic she is a great teacher and I come away feeling feeling so much better . Her attention to detail and expertise is second to none . Each class is tailored and meaningful . Couldn’t get a better teacher !💞