Monday Slow Flow Yoga

Lisa is a fabulous teacher, I love the class and everyone is so friendly.

A truly wonderful and healing class. The perfect start to the week. Lisa’s classes are very spiritual and provides so much more than stretching and strength building.

Lisa’s gentle flow class is absolutely wonderful. After taking a break from yoga for quite a while due to work, it’s been such a joy to return—and this class has been the perfect way to ease back in. Lisa is a fantastic teacher: her knowledge is impressive, and she explains the benefits of each posture in a clear and accessible way. Each session begins with time to settle in, helping you shift into a relaxed and focused mindset before moving through the poses. The flow is always well-paced and thoughtfully structured, and the relaxation at the end of class is a highlight—it leaves you feeling calm, balanced, and renewed. I highly recommend this class to anyone looking for a gentle yet deeply effective practice.

A welcoming atmosphere, with a calm and well paced approach. Lovely class.