Tuesday Grounding Yoga

Hosted by Lisa Powell YogaHome Studio5.0(7 reviews)

About this experience

Grounding Yoga weaves together mindful movement, breath awareness and deep relaxation. This class is designed to help you build strength, flexibility, and body awareness at a steady, accessible pace. Each session includes:

Simple asana (yoga postures) to gently stretch and strengthen the body
Breathwork to calm the nervous system and improve focus
A touch of guided meditation to settle the mind
And time for relaxation to integrate and restore

Theming each week brings focus and inspiration — from grounding and balance to compassion and clarity — offering a deeper connection to yourself both on and off the mat. Suitable for those that enjoy yoga at a slower pace. This class includes strength work and long held stretches. Please note: you’ll need to be able to get up and down from the floor comfortably.

Upcoming Dates

Jun30

Tuesday, 30 June 2026

08:30 - 1hHome Studio

4 spots left

Jul07

Tuesday, 7 July 2026

Where you'll be

Reviews

5.0(7 reviews)

Debbe W.

May 2026

Lisa is a great yoga teacher and will adapt her class to account for anyone with injuries. All classes are varied and fun for all levels.

Debbe

Apr 2026

Lisa is an amazing yoga teacher. I have been attending her classes for over 12 years abd feel so much better for them. She is very understanding of people's needs and her classes are varied and fun, leaving you feeling at peace with yourself and ready to commit to what's coming next. Thank you Lisa, youre the best. X

Debbe W.

Mar 2026

Lisa is a great yoga teacher. . I have been going to her classes for over 12 years. She is very knowledgeable in her subject but also makes classes fun. You leave a class feeling great.

Amanda

Nov 2025

Yoga with Lisa is something special, not just a class of moving from one posture to another. Lisa has enviable knowledge about the body, and everything is done mindfully and with purpose. Amazing classes with breath work , meditation and postures , definitely food for your soul.