Wednesday Flow Yoga

Hosted by Lisa Powell YogaHome Studio5.0(4 reviews)

Wednesday Flow Yoga

About this experience

An energising and empowering class designed to build strength, stability, and inner focus through mindful movement and breath.

This dynamic flow is ideal for those with some yoga experience or a reasonable level of fitness who want to move with awareness, deepen their practice, and feel stronger in both body and mind.

Each session includes:

Strength-building sequences that cultivate stamina, balance, and resilience
Breath-led movement (vinyasa-style) to connect body and mind
Targeted asana (postures) to improve mobility and alignment
Brief guided relaxation or meditation to integrate and restore

Weekly themes provide intention and focus—ranging from courage and core connection to flow and focus—so your practice feels purposeful and evolving.

This class is best suited for those who are comfortable getting up and down from the floor and holding postures with moderate strength and stability.

Upcoming Dates

Jul01

Wednesday, 1 July 2026

17:15 - 1hHome Studio

7 spots left

Jul08

Wednesday, 8 July 2026

Where you'll be

Reviews

5.0(4 reviews)

Fiona

Dec 2025

Lisa’s classes are my therapy, mentally and physically. I feel lighter and energised when I leave her classes. Lisa really opens your mind, helping you to enquire internally about your thoughts and feelings. I cannot recommend her classes enough 🫶🏼

Melanie A.

Sept 2025

I have been utterly blessed to have Lisa as my yoga teacher for many years now. She has the perfect blend of professionalism, awareness of philosophy and humour and her classes feel for me to be in wonderful alignment with both the body and soul. I cannot recommend her classes highly enough and suitable for all ages and abilities.

Corinne

Sept 2025

Lisa’s classes are always fab. I returned to yoga this week after taking a break and realised what a big difference yoga makes on a number of fronts. Lisa is good at combining a class that strengthens you physically and calms your mind and increases your energy. Thoroughly recommend.

Deborah

Sept 2025

The class was different to other yoga classes I have attended, very spiritual with lots of breath work. Excellent teacher, would highly recommend and really looking forward to next week’s class!