11.00-12.15pm class will be yoga suitable for everyone. It will be a gentle and slow series of poses that will focus on how to keep and improve mobility f...
The 11.00-12.15pm class will be yoga suitable for everyone. It will be a gentle and slow series of poses that will focus on how to keep and improve mobility for our every day needs. There will be plenty of stretches that will work to improve flexibility and some poses to explore and improve strength. Poses can be modified to suit the needs of the individual, as well as the use of props- blocks, cushions and chairs.
The class will end with a 15 minute period of rest using gentle sound healing instruments to aid relaxation.
Everyone is welcome. This is a relaxed class so expect to smile and chat a little!
Karen W.
Apr 2026
Lovely yoga session 🧘♀️🧘♂️ for myself & husband. Easy to follow movements from Angharad. Followed by a tranquill sound session at the end. Thank you.
Gill
Feb 2024
Love this class ! Feel great afterwards! Brilliant teacher relaxed and friendly atmosphere and ideal for all abilities.
Elizabeth E.
Jan 2024
I LOVED the class. It was perfect. I'm 45 and the mind is willing but the body not so much at the moment. It was a perfect class, gentle yet I feel like it worked me enough. Angharad is brilliant. Set me up for a mindful day and felt like I could move again!
Amy S.
Nov 2023
What a relaxing session in a stunning location complete with a gorgeous sound bath to relax to at the end of the session. Highly recommend Angharad!
From £10 /person
Next available: 22 Jun 2026
