Half-day retreat Rhosneigr

Half-Day Wellness Retreat – Movement, Heat & Sound Therapy in Rhosneigr

Recharge your body and mind with this lovely retreat experience in Rhosneigr village Hall, combining the best of yoga, sauna therapy, and sound healing — three proven self-care practices to support your health and wellbeing all year round

This 4-hour experience includes:

🧘‍♀️ 1 hour of yoga to awaken and energise

🔥 A 50-minute Beach sauna at Porth Tyn Tywyn (optional cold sea dip)

🔔 A deeply relaxing sound bath to restore and soothe your nervous system

🥨 Light snacks and refreshments provided throughout

There’s a half-hour break between activities, and you’ll need to drive or share lifts to reach the sauna.

This is the shorter and more affordable version of our popular full-day retreat – perfect if you’re short on time, working with a budget, or simply want to make regular self-care part of your lifestyle. With only 8 spaces per session, you’ll get an intimate, high-quality experience.

Pricing options:

✨ Drop-in: £45

✨ Bring a friend (or book as a pair): £40 per person

✨ Group of 8: £35 per person

This is the best combination of self-care modalities in the area — and at an incredibly accessible price. Think of it as a life hack for de-stressing: movement, heat, and sound medicine to keep your body strong and your mind clear.

Make it a lasting habit with friends, family, or colleagues and feel the benefits ripple into everyday life.

👥 Small group sessions – max 8 people

📍 Rhosneigr village Hall & Porth Tyn Tywyn seaside sauna spot