Intermediate and Advanced Handstand training Join us for an exhilarating training designed for those looking to elevate their handstand practice! Whethe...
Intermediate and Advanced Handstand training
Join us for an exhilarating training designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermediate or seeking to refine your advanced skills, this workshop offers tailored instruction and innovative techniques to help you achieve your goals.
What You'll Learn:
- Proper alignment and body mechanics for handstands
- Techniques to improve balance and control
- Progressions for and transitioning into handstands
- Drills to strengthen shoulders, wrists, and core
Advanced Techniques:
- Exploring different handstand variations (one-arm, straddle, tuck)
- Refining your handstand form and aesthetics
- increase stamina for longer holds
Who Should Attend:
This training is ideal for yogis, gymnasts, and fitness enthusiasts with a foundational understanding of handstands. Participants should be comfortable holding a handstand 10-30 sec and ready to challenge themselves further.
Mika
Aug 2025
This course is excellent for anyone wanting to improve their endurance, work on one arm handstands and other handstand variations.
Micaela I.
Aug 2025
As always, the best intensive training in London! My shoulders and forearms were on fire, but in the best way possible. On top of that, the energy from both the coach and the practitioners was amazing, super motivating and uplifting. And of course, we had so many hilarious laughs along the way. Couldn’t ask for a better handstand workshop!
Abel
May 2025
Amazing teaching and great environment to further develop your practice
From £450 /person
