Join us for a heart-warming and centring Yoga & Meditation practice
The strongest energetic shift of the year is approaching late September, triggering a series of physical, emotional and spiritual changes.
We invite you to join us for a heart-warming and centering yoga and meditation practice. What have we discovered about ourselves during the Spring and Summer and what do we need to let go?
The decent into darkness encourages us to turn inwards for this contemplation and cosy up as the temperatures cool and the weather becomes a little more inclement.
We will begin in circle with reflection and short balancing Meditation leading to a Yin Yang Yoga practice offering rest and reflection, energy and structure in preparing for winter. Sophie will end the afternoon with a gentle guided visualisation to support your though this seasonal transition.
Helping you to unwind, inviting a sense of calm and renewal as we welcome the coming Autumn and Winter.
Geraldine
Sept 2025
A lovely equinox workshop with a great combination of Yin & Yang Yoga and guided meditation.
Jojo
Sept 2024
Such a great collab with Sophie, a great way to lean intoanx embrace the coming season. Stretching with yin and beautiful guided meditation and health insights from Sophie.
Corinne R.
Sept 2024
Thoroughly enjoyed everything about the afternoon thanks so much
From £40 /person