A 45 minute Pilates class, designed to cater for mixed abilities.
Main Hall, Lisvane Old School Community center. Llwyn Y Pia Road, Heol - Y - Delyn, Cardiff, CF14 0SX.
A 45 minute class designed for mixed abilities. Whether you’re a beginner or experienced this class is for you. Pilates helps create a balanced, strong and supple body through low-impact, precise movements guided by breath. Leave feeling strong, energised and more in tune with your body.
All equipment provided, if you would prefer to bring your own mat you are of course welcome to do so 💕
Sheena
Apr 2026
Highly recommend this class. Cath was very informative & insured that I carried out the Pilates moves correctly at all times.
Hannah W.
Feb 2026
I've been attending Pilates with Cath for a few months now and I love being a part of the class. Cath is a tremendous teacher; knowledgable, attentive and a warm friendly teacher. No two classes are the same, but what I like most is that she always focuses on making sure we are all doing the movement / exercise correctly. A great community is being built thanks to Cath. Highly recommend.
lisa
Feb 2026
Loved it! Thanks Cath!xx
Holly
Dec 2025
I joined Cath’s class a couple of weeks ago and am really enjoying it. There is plenty of variation for the exercises to make it easier and harder to suit each person and support from Cath to get the movements right. I can definitely tell my whole body has had a work out the next day! Looking forward to the next class!
From £8 /person
Next available: 16 Jun 2026
