Lisvane Old School Community center. Llwyn Y Pia Road, Heol - Y - Delyn, Cardiff, CF14 0SX. A 45 minute class designed for mixed abilities. Whether you’re a...
Upstairs Hall, Lisvane Old School Community center. Llwyn Y Pia Road, Heol - Y - Delyn, Cardiff, CF14 0SX.
45-minute classes designed for mixed abilities. You’ll be guided clearly through each movement, with progressions offered so you can work at a level that suits you. Whether you’re brand new to Pilates or attending to challenge yourself and progress to the next level, this class has something for everyone.
Pilates helps create a balanced, strong and supple body through low-impact, precise movements guided by breath. Leave feeling strong, energised and more in tune with your body.
All equipment provided, if you would prefer to bring your own mat you are of course welcome to do so 💕
Carole H.
Apr 2026
Always a great class, Cath is supportive to all abilities and I enjoy the class vibes of all attendees they are so welcoming, thanks Cath another good work out.
Honor M.
Mar 2026
I absolutely love my Pilates sessions with Cath!! Cath makes exercise feel so much fun whilst still feeling like you’ve really challenged yourself and worked your body hard without even realising it. Every week I leave feeling physically and mentally stronger. Cath has created such a great community, everyone is so friendly, welcoming and encouraging and I can’t recommend joining enough! Xxx
Carole H.
Feb 2026
Another fabulous session as always, thank you Cath 🥳
Elizabeth
Feb 2026
Cath is an excellent instructor who encourages everyone to do their very best.
From £8 /person
Next available: 19 Jun 2026
